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Blog — advice

8 habits that will make you happy, according to science

advice feel better happiness

  Smile. Fake smile will also do.It works both ways: you smile, when you feel happy and you smile to feel happy. French neurologist Guillaume Duchenne found in his research already in 1862 that just turning up the corners of your mouth will activate the center of the secretion of serotonin, hormone of happiness. Listen to music from the happiest time in your life.Music can remind you of times and places where you have listened to it before. It can help you feel more connected to that happier time in your life and makes it more present. Think about your...

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